THAI CHICKEN STIR FRIED WITH CHILLIES AND SPRING ONIONS

KHWANJAIS THAI CHICKEN STIR FRIED WITH CHILLIES AND SPRING ONION

 

INGREDIENTS

400GM BONELESS CHICKEN SLICED OR CUBED

6-7 GARLIC CLOVES OR CHOPPED GARLIC

3 SPRING ONION  GREENS AND SCALLIONS CHOPP ED

7-8 SLICES RED AND GREEN CHILLIES

3T OYESTER SAUCE/1TTHAI SEASONING SAUCE/1t SWEET DARK SOY SAUCE

2t SUGAR

1t CHICKEN PWDR

OIL

METHOD

MARINATE CHICKEN IN SOYA  AND SESAME OIL

STIR FRY CHICKEN IN HOT OIL TILL ALMOST COOKED

POUR OUT OIL ADD CHILIES AND GARLIC

STIR FRY AND ADD ALL 3 SAUCES,CHICKEN PWDR AND SUGAR

IN THE END ADD SPRING ONIONS STIR FRY AND SERVE WITH ICE BERG LETTUCE  DONE

ASIAN GLAZED SEA BASS

Asian glazed Sea Bass  BY HAYLEY EDWARD

Ingredients
2 x 125 g sea bass fillets
2 tbsp honey
2 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp mirin
1 fat clove crushed garlic
1 tsp crushed ginger

Mix all the ingredients except the sea bass together in a bowl. Marinade the fish for a minimum of 2 hours.
To cook – preheat the oven to 160 C, place the fish onto the tray and bake until the fish is cooked this will take 8- 10 minutes. Remove and leave to rest.
Meanwhile pour the marinade into a pan and reduce until syrupy, then pour over the fish


PRINTER FRIENDLE RECIPE

CHICKEN FILLETS WITH HOT SALSA AND LOW FAT CHEESE

HI!!! ONCE AGAIN ,BEING A MONDAY, A LIGHT GRILLED AND LOW FAT MEAL WAS IN IMMENSE NEED.....I GOT THIS REALLY NICE CHICKEN RECIPE FROM MY SIS IN LAW.........IT TURNED OUT JUST FAB.......I MARINATED THE CHICKEN FOR JUST 3 HOURS AND IT WAS STILL SO SOFT........I CAN IMAGINE HOW 5-6 HOURS MUST BE TASTING.......THE CHICKEN HAS A SPICY SALSA AND A LOVELY SLICE OF NO FAT CHEESE......THE RESULT!!!! AWESOME.........HERE GOES THE RECIPE!!!

CHICKEN BREASTS  FILLETS WITH HOT SALSA AND LOW FAT CHEESE

INGREDIENTS
1) 2CHICKEN BREAST FILLETS BEATEN WITH MALLET TILL VERY THIN(HOW I WISH I COULD DO THAT TO ME!!!)
2)GARLIC PASTE 4 TSP
3) LEMON JUICE 1 TABLESPOON
4)ONION PASTE (1/2 ONION)
5)RED CHILLI FLAKES (LESS THAN A QUARTER TSP)
6) SALT AND PEPPER.
7) 1 BOTTL HOT SALSA (AVAILABLE AT MOST SUPERMARKETS)
8) 2 SLICES LOW FAT CHEESE
9) LITTLE WHIPPED SOUR CREAM MADE OUT OF HUNG YOGURT N SOME LEMON JUICE DROPS.
10)CHOPPED CHIVES TO GARNISH

METHOD(PREHEAT OVEN TO GRILL)

1) MAKE SURE YOU BEAT THE CHICKEN FILLETS WITH A MALLET TILL VERY THIN(ABOUT 1/4 -1/2 INCH)
2)PIERCE WELL WITH KNIFE
3) MAKE A GOOD MIXTURE OUT OF GARLIC PASTE,LEMON JUICE,ONION PASTE,SALT PEPPER AND CHILLI FLAKES
4) ADD CHICKEN FILLETS TO THIS MIX AND MARINATE 5-6 HOURS ATLEAST
5) NOW. TAKE OUT CHICKEN FILLET AND PUT IN A NON STICK PAN.COVER AND LET IT COOK WELL AND FLIP.CHICKEN IS COOKED WHEN A KNIFE GOES IN AND SLIPS OUT EASILY.
6) TOP THE CHICKEN WITH WARM SALSA AND PLACE A SLICE OF CHEESE ON TOP.GRILL IN OVEN TILL CHEESE HAS A NICE BROWN LOOK.SERVE  TOPPED WITH CREAM AND GARNISHED WITH CHIVE

PRINTER FRIENDLY RECIPE

APPLE AND CINNAMON MUFFINS

Recipe :Apple and Cinnamon Muffins tried and tested by aarti sarin jain
2 apples
250gm Plain Flour (Maida)
2tsp baking powder
2tsp ground cinnamon
125g brown sugar plus 4tsp for sprinkling
125ml honey
60ml runny yogurt ( add milk if the yogurt is too stiff)
125ml vegetable oil
2 eggs
75gm almonds

Method:

• Preheat the oven to 200 degree C
• Peel and cut the apples into small pieces.
• Sieve the flour and baking powder and mix the cinnamon.
• Whisk together the 125gm brown sugar, the honey,yogurt,vegetable oil and the eggs in a another jug.
• Chop the almonds and add to the flour mixture. Put half the almonds in a bowl with the brown sugar and cinnamon; this is the topping.
• Now fold in the wet ingredients into the dry ingredients. Muffin mixture means it will be a bit lumpy.
• Put the muffin mixture into the muffin liners and sprinkle the topping.
• Bake for 20 minutes and then place on wire rack for 5 minutes and place them on a wire rack till cool.

Tip:

• I used only 4tbsp of honey; makes the muffins less sweet but perfect.
• Almonds should always be added according to your instinct. 

PRINTER FRIENDLY RECIPE