CHICKEN FILLETS WITH HOT SALSA AND LOW FAT CHEESE

HI!!! ONCE AGAIN ,BEING A MONDAY, A LIGHT GRILLED AND LOW FAT MEAL WAS IN IMMENSE NEED.....I GOT THIS REALLY NICE CHICKEN RECIPE FROM MY SIS IN LAW.........IT TURNED OUT JUST FAB.......I MARINATED THE CHICKEN FOR JUST 3 HOURS AND IT WAS STILL SO SOFT........I CAN IMAGINE HOW 5-6 HOURS MUST BE TASTING.......THE CHICKEN HAS A SPICY SALSA AND A LOVELY SLICE OF NO FAT CHEESE......THE RESULT!!!! AWESOME.........HERE GOES THE RECIPE!!!

CHICKEN BREASTS  FILLETS WITH HOT SALSA AND LOW FAT CHEESE

INGREDIENTS
1) 2CHICKEN BREAST FILLETS BEATEN WITH MALLET TILL VERY THIN(HOW I WISH I COULD DO THAT TO ME!!!)
2)GARLIC PASTE 4 TSP
3) LEMON JUICE 1 TABLESPOON
4)ONION PASTE (1/2 ONION)
5)RED CHILLI FLAKES (LESS THAN A QUARTER TSP)
6) SALT AND PEPPER.
7) 1 BOTTL HOT SALSA (AVAILABLE AT MOST SUPERMARKETS)
8) 2 SLICES LOW FAT CHEESE
9) LITTLE WHIPPED SOUR CREAM MADE OUT OF HUNG YOGURT N SOME LEMON JUICE DROPS.
10)CHOPPED CHIVES TO GARNISH

METHOD(PREHEAT OVEN TO GRILL)

1) MAKE SURE YOU BEAT THE CHICKEN FILLETS WITH A MALLET TILL VERY THIN(ABOUT 1/4 -1/2 INCH)
2)PIERCE WELL WITH KNIFE
3) MAKE A GOOD MIXTURE OUT OF GARLIC PASTE,LEMON JUICE,ONION PASTE,SALT PEPPER AND CHILLI FLAKES
4) ADD CHICKEN FILLETS TO THIS MIX AND MARINATE 5-6 HOURS ATLEAST
5) NOW. TAKE OUT CHICKEN FILLET AND PUT IN A NON STICK PAN.COVER AND LET IT COOK WELL AND FLIP.CHICKEN IS COOKED WHEN A KNIFE GOES IN AND SLIPS OUT EASILY.
6) TOP THE CHICKEN WITH WARM SALSA AND PLACE A SLICE OF CHEESE ON TOP.GRILL IN OVEN TILL CHEESE HAS A NICE BROWN LOOK.SERVE  TOPPED WITH CREAM AND GARNISHED WITH CHIVE

PRINTER FRIENDLY RECIPE